This morning I woke up after some crazy dreams - the ones where you are like “did that really happen?!” And that make you feel more exhausted than when you went to bed the night before.
When I couldn’t shake the events of the night, I opened up one of my favorite meditation apps and took a few minutes to let the stress melt away. I felt rejuvenated and like I was ready to let the events of the night go and move on with my day.
Meditation is one of the tools I use to release stress and live a happier, more relaxed life. Want to learn about other techniques I use? Join me in my free Facebook group Your Limitless Life where I will be talking about ways I release stress and tension.
Not a member? Join here: https://facebook.com/groups/yourlimitlesslifebykayceemullaney!
Sending you so much love!!
xoxo Kaycee