Along with the pool time I mentioned yesterday, this Happiness Project journey has helped make other much needed changes in my life. I have set a goal to go to bed at ten every night, and so far with the exception of my weekend nights I’ve made it there. I have started cleaning at least ten to fifteen minutes everyday, and it’s amazing how much better the apartment can feel. I have also decided this September I will be focusing on my health and in October I will be focusing on my finances. I will be using this lovely blog to regularly document my progress, and hopefully inspire others to improve their lives as well.
Today I am starting a fantastic nutrition program by my friend and nutritionist Dawn Hutchins! It’s called the Cleansing Life Diet Reset Program. If you are interested in getting your weight, diet, and lifestyle in check while learning a ton about nutrition along the way, this is the program!
Dawn is a fantastic teacher and I am so excited for some accountability with my healthy eating! After reviewing her program I couldn’t wait to participate. Today is the first day and so far I’ve started with a green smoothie and my usual green tea. If you are interested in a little nutrition help hop over to http://www.floridacoastalcooking.com/cleansinglifeprogram and sign up for her free three-day program or email to join the next twenty-one day challenge!
Until next time,
Kaycee
P.S. My favorite song today is Thrive by Casting Crowns